Ontennis
Muscle strain
How does it happen?
Muscle strain or muscle pull or even a muscle tear implies damage
to a muscle or its attaching tendons (We use term strain for muscles
and sprain for tendons). Depending on the severity of the injury,
area around the injured muscle can swell, show bruising or redness,
as well as the pain at a rest. You can put undue pressure on muscles
during the game, with sudden, quick heavy lifting.
Muscle damage can be in the form of tearing of the muscle fibers and the tendons attached to the muscle. The tearing of the muscle can also damage small blood vessels, causing local bleeding (bruising) and pain (caused by irritation of the nerve endings in the area). In the most severe case of this injury hearing of a "popping" sound was reported. If you can not bring relief within 24 hours, with usual home care methods we would strongly advise you to arrange visit with your physician.
Treatment
As usual, muscle strains are treated with RICE (rest, ice, compression, and elevation). You will be told to rest the injured area to reduce pain and swelling. If the strain is in the leg or foot area, you may need to use crutches. Ice packs are recommended at regular intervals over the first few days after the injury. Ice causes the blood vessels to constrict, which reduces inflammation and pain. Anti-inflammatory medications, like NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) might also be used to relieve pain. Compression and elevation help to reduce swelling. Your recovery would be speedier if your doctor instructs you with physical therapy. Obviously, you should avoid the the activity that caused the injury until the muscle is completely healed.
Prevention
You can prevent muscle strains by warming up for at least 10 minutes before participating in any strenuous exercise or heavy lifting. When you warm up, you increase the blood circulation to the muscle and prepare it for exercise. When starting any new exercise program or sport, it's important to begin gradually so your muscles are conditioned for the activity. Work on strengthening of your muscles and on improvement of your overall stamina.
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