Ontennis
Nutrition
Tennis: Nutrition and supplements
Tennis has always been called the sport of a lifetime; you can play the sport from kindergarten well into your twilight years. For decades, the sport was played like the game of chess. During a match, one player would attempt to outsmart his or her opponent with finesse, touch and strategy. Over the years, these elements have remained important, but a more aggressive approach to the game has become the norm.
Like technology, the players themselves have undergone a transformation. Today's players are stronger, fitter and faster than ever before. A perfect example of this is Roger Federer. Now compare Federer with McEnroe, a master technician who dominated the game in the 1980s. Each epitomizes the way tennis was played in their respective eras.
For the modern tennis player, conditioning and proper nutrition are the keys to success. Naturally, sprint and interval training are a vital part of the well-conditioned tennis athlete. As in other professional sports, strength training is rapidly growing in importance. Whether you are a recreational or competitive player, you should definitely consider hitting the weights. A circuit training program would work nicely. Ask your coach or trainer to devise a good workout for you.
Juice Plus - extra nutrients
The choice is to take extra nutrients in the form of natural food concentrates. Juice
Plus which consists of two products one being a concentrate made
from the juices of different vegetables and the other being a blend of
different fruit juice concentrates. Analysis shows these concentrates
to provide a vast array of vitamins, minerals and antioxidants. In gelatine
capsules or chewable tablets this is another excellent way of taking extra
nutrients. The product has been the subject of a number of well conducted
research trials over the last six years with some impressive results.
This product is not intended to replace fruits and vegetables but taken
as well it will help compensate for the lack of freshness, the deficiency
of the soil and our extraordinary need, that our modern lifestyles and
environment, create for extra vitamins, minerals. antioxidants and enzymes.
It has also been reported that when people take Juice Plus they start to crave fresh fruits and vegetables and have fewer cravings for sweets and chocolate. Since the time of Hippocrates (460-377 BC.) it has been well documented that when you give your body what it needs, it will crave more of the same.
To enhance your performance: change diet
Along with coaches and trainers, many top players work with nutritionists to get an added edge. For those players looking to enhance their performance on the court, we would strongly recommend that they re-evaluate their diets. Admittedly, most players never paid a lot of attention to what they were eating when they were younger. Nowdays, players are eating much better than ever before. Along with improved diet, nutritional supplements have helped them tremendously.
As a basic foundation
As a basic foundation, you need to take Daily Formula, a solid multivitamin and mineral complex. As many people now realize, increased protein intake can help maintain lean mass which is vital for strength and increased metabolism. That's why you should use Specialized Protein For Gainers. This great all in one product helps you stay lean and trim even late into the season.
take nutritional bars with you
And because you are always on the run, you need to take a lot of nutritional bars with you. Nutritional bars are quickly replacing candy bars on courts, fields and rinks everywhere. Healthy and great tasting too, you can find nutrition bars in gyms and clubs across the country. the best include the Creatine Blast Bar and Energy Actives Bar. These tasty bars are loaded with performance enhancers and energy boosters which could help you play hard, even through a fifth set tie breaker.
As every athlete is unique, finding the right coach, training program or nutritional supplements can be a process of trial and error. One thing is certain though: proper conditioning and nutrition can make or break a player. If you're an established player, think about changing your diet or training program to enhance your abilities on the court. If you're looking to join a tennis program, ask the coach what he or she can do to get you into shape off the court.
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